BEGIN WITH SELF-DEFENSE: A COMPREHENSIVE OVERVIEW FOR NOVICES

Begin With Self-Defense: A Comprehensive Overview For Novices

Content Produce By-Reeves GoldenMaster self-defense fundamentals by first being aware of your environments and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand personal space and essential techniques like straight punches and palm strikes. Develop muscular tissue memory and response time with blocks and

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